Meditation for Self-Care (No. 1)
This is the very first meditation for subscribers. Let's begin because it's 5:00 somewhere and time for self-care!
This meditation is complimentary so that you can get a taste of the type of guided meditation you will be receiving by subscription each Friday.
Listen as meditation teacher Heather Larson takes you through a ten-minute meditation on self-care. In this meditation, you'll become the observer of yourself and what's around you. You'll honor your choice to take good care of yourself by blocking off these ten minutes to meditate today. You can play this meditation whenever you want to access a place of peace within yourself. This meditation will also give you the tools to access that place without the recording for moments when you're overwhelmed at work, school, at home, and in life.