Summer Sampler 2024

It's 6.5 hours of personal development and mind-body wellness designed to help you create your "owner's manual," relax into the healing energies of Reiki, enjoy the bespoke experience of the Self-Love Recharge, and create a yoga practice to get you on your mat with confidence.

Summer Sampler 2024
Available at Urban Wellness in Phoenix!

On sale through August 31!

The Summer Sampler Includes:

• 4, 1-hour coaching sessions to help you create your personal owner's manual to self! ($550 value)

• A half-hour chakra balancing Reiki session ($40 value)

• The 1-hour self-love recharge ($68 value)

• A 1-hour private yoga session ($59 value)

For a total value of more than $700—ON SALE this summer for $555!

It's 6.5 hours of personal development and mind-body wellness designed to help you create your "owner's manual," relax into the healing energies of Reiki, enjoy the bespoke experience of the Self-Love Recharge, and create a yoga practice to get you on your mat with confidence.

Full descriptions of these services below 👇

(Payment plans available!)


Summer Sampler:

4 1-hour coaching sessions $550

550.00 ・ 4 hr

Receive private one-on-one coaching with me to work on anything you want: life, career change, spirituality, becoming unstuck, personal development, habits, content creation, and more. Hire Coach Heather Larson to facilitate your journey toward becoming the architect of your own destiny so that you can share your gifts with the world. She'll help you with her coaching, Reiki, meditation, and yoga expertise to: Raise your self-awareness, and as a result, your confidence. Learn to relax into the questions you have so that you can find the answers you seek within. Meditate in order to reduce your anxiety around making changes. Apply the principles of Reiki along your path to change. Become more self-aware so you can make better decisions and conscious choices. Get in touch with your creativity so that you can make your voice heard. With the basics of getting started with online content creation. Learn to fill your own well first so that you can show up both in your life and as a creator. Become more present in your body at times when your creative path causes discomfort, fear, and anxiety. Prioritize what matters so that you can make more of the time you have. Release old, tired, subconscious beliefs that aren’t helping you. Find mantras, affirmations, and new beliefs to boost you along your creative journey. Hold yourself accountable as you make changes knowing no one makes a perfect lifestyle or habit change overnight. Deepen your walk on your spiritual path—no matter what your background is. All sales are final. Must be used within six months.

Chakra Balancing Reiki 30 minutes $40

$40.00 ・ 30 min

Experience 30 minutes of chakra-balancing Reiki. Reiki is a Japanese hands-on energy techqnique that promotes relaxation and healing. You will lie on the table fully clothed as Heather channels Reiki energy to you and unlocks the wisdom and energy codes of your 7 main chakras. You can use this time to meditate, snooze, snor, chat, learn about your chakras—it's up to you; this is your time. Let Heather know what you want to work on and how you'd like your experience to be. Heather Larson is a double Reiki Master (certified in both Eastern and Western styles of Reiki). She's been practicing Reiki since 2012 and is passionate about this gentle healing technique.

The Self-Love Recharge

$68.00 ・ 1 hr

Go deeper into self-love with a live, in-person, 1:1 private meditation session! I'll lead you into a nurturing space within where you can reconnect with yourself. Tap into the energy of honoring and respecting yourself at a deeper level while resetting your nervous system through a relaxing meditation. Commit to yourself and honor your self-care with a recharging routine that involves music, essential oils, and a tarot card pull for clarity. Your meditation session will also feature Reiki energy healing. We'll wrap with a 15-minute coaching session around whatever comes up during meditation and Reiki!

Private yoga session for one hour!

$59.00 ・ 1 hr 30 min

Heather will lead you through your own private yoga session one-on-one. Share your concerns in a private setting. Come away with a plan to deepen your yoga practice and make it a fulfilling habit. This is perfect for everyone! It’s beneficial if you’re: working to build a home practice new to yoga & self-conscious working to practice with proper alignment on your own & wanting specialized instruction Bring a yoga mat & water. Bring a notebook and pen if desired.