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About Heather Larson

About Heather Larson

Hi, đź‘‹  I'm Heather Larson! 🤝 Nice to meet you! I'm a yoga teacher, double Reiki Master, and certified transformational life coach. Next up: my 800-hour yoga therapist certification, estimated complete date of early 2027. 

I'm here to share yoga, Reiki, and all that these traditions can do for the world. For the stressed out city folk, I got you. đź‘Š For the rural person who needs some support online to learn and practice yoga, I got you. đź‘Š  Maybe you're just busy, curious, or want all that peace & relaxation yoga can offer... I got you. đź‘Š 

A word about yoga

Most importantly, if you're a sober yogi, you've come to the right place. As marijuana has become legal in many states, yoga practices have become convoluted with "California sober" ideas. I teach yoga as a way to strengthen your mind, body, and spirit. I teach building a life you don't have to escape from with substances or process addictions. While some may find help in mind-altering substances and the new ideas surrounding them today, that is not a belief I share. As a former addiction professional, I'm a believer in the "many paths" to sobriety and there's no judgement if you're one of those, that's just not what I offer here. (If you show up to my online classes baked, that's fine, just keep that behavior out of my IRL classes, please. I've never taught anyone yoga or Reiki who is intoxicated).

Yoga is enough. You are enough.

I've been sober and straight edge since 2013 and I believe the tools of yoga, paired with a holistic approach to recovery, are more than enough to keep us busy living fully enriched sober lives for good. That holistic approach can mean whatever works for you, be it therapy, 12-steps, religion, spirituality, mutual aid groups, CBT, or simply managing your life to the best of your ability. Yoga helps you become present in your body, or at least willing to be. It helps with mental focus and spiritual growth. Yoga will help you uncover so much you never knew about yourself—welcome to the journey!

You're in good hands. I've practiced yoga since 1996 and began studying seriously in 2020. (There was a lot of time at home then, wasn't there?) 

I'm into decentralized, "post-lineage" yoga and Reiki along with everything else decentralized too—like music. I'm a traditionalist with yoga and Reiki, so there won't be trendy gimmicks and fancy workout wear here. Just real yoga and Reiki, before they became commoditized. 

I'm here to help you be the architect of your own destiny through the mind-body wellness modalities of yoga, Reiki, & Meditation. (With a Bitcoin, Nostr, & indie music twist).

I'm a certified yoga teacher (200 hr), certified meditation teacher (100 hr), and certified transformational life coach (100 hr). I'm also a double Reiki Master, trained in both Eastern & Western traditions. I'm currently working on my Kundalini 100 and Yoga Therapy certifications.

My passion is to make yoga accessible and digestible to others. I want you to be able to use yoga's wisdom and tools in your daily life so you can make it great.

YOU are the architect of your own destiny!

No one else can do it but you. You're in the driver's seat. You're the one constantly creating your world and manifesting your desires. I can nurture, I can guide, but ultimately, the journey is yours.

When I work with you, you gain my knowledge from years of yoga & Reiki study, along with my four years of professional experience working in the addiction field. I've been sober since 7-1-13 and yoga is a tremendous help in my sobriety journey. It's been a long journey, and I'd like yours to be easier! While there are no shortcuts, I'm pretty good at doling out those much-coveted a-ha moments.

In short, there's no "mommy wine time" or mind-altering substances involved in practice here. My goal is to always "raw dog" life to fully experience it and become a stronger, sharper person. I choose tradition over gimmicks.

Try My Favorites 👇

Authory—create a polished, self-updating writing portfolio. Your bylines post to your profile automatically as they are published.

Riverside.fm — This is what I use for recording and editing video for yoga, podcasting, and social media.

Moxie—tools for freelancers: payments, invoices, time tracking, CRM, client portal, and more.

Tummee—I love to use this software to create and organize my yoga sequences for classes. It's designed for yoga teachers, but I think anyone can benefit from it. I wish I'd found this earlier on in my yoga teacher training.

Nostr 👇

NOSTR is a protocol where you can build & own your social graph, it's not a social media platform.

Join me on NOSTR!

NPUB: npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0

Sign up to receive the latest news on my yoga classes IRL in Phoenix, Arizona, and online on Nostr via HiveTalk.org! You'll also receive the latest about #V4V music & culture in the Podcasting 2.0 realm with my podcasts, Radio Detox and Destiny Architecture® Meditations. Learn about yoga, Bitcoin, Nostr & more to become the architect of your own destiny. 🚀