Easy Yoga for All
Join me for an easy 44-minute session for all levels. Discover how gentle movement, mindful breathing, and foundational poses can bring balance to your day. Set to Ryan Zak's beautiful music, this practice reminds us that sometimes an easy day is exactly what we need.
Finding Ease in Yoga Practice
A free 44-minute session for practitioners of all levels
Dear Yoga Community,
I'm excited to share my latest practice with you—a gentle yet powerful 44-minute session designed to bring more ease into your day. This practice is now available for free on Wimy.io!
Embracing Simplicity
Sometimes the most powerful yoga doesn't require complex poses or strenuous effort. This session reminds us that yoga doesn't always have to be challenging; sometimes, an easy day is exactly what our bodies need.
This could even work for your "rest day" if you're training for a marathon. You know, that one day of the week when you "rest" by walking two miles? And everything feels tight? Yeah. Been there. 😉
As we move through this practice together, we focus on creating space for breath and finding balance in movement. The session is accompanied by Ryan Zak's beautiful composition "Movement 4: The Heart of Love," which perfectly complements our mindful journey.
What You'll Experience in This Easy Yoga Practice
Our practice begins with setting intentions for a relaxed day, followed by gentle warming movements that prepare the body for deeper exploration. We move through several foundational poses including:
- Child's Pose – A reminder that sometimes this single pose can be a complete practice in itself
- Locust Pose – Strengthening the back while opening the chest
- Tree Pose – Finding balance and stability within yourself
- Warrior Sequences – Building strength and focus with intention
- Triangle Pose – Creating expansion and encouraging flexibility
- Tadasana – Grounding and centering our energy
- Garland Pose – Deepening our connection to the earth
Throughout the session, we return to the breath—the essential anchor of every pose and transition. The practice concludes with a restful Savasana, giving you space to integrate your experience and express gratitude for the gift you've given yourself.
Remember...
Yoga is a beautiful system that unites mind and body. Each time we step onto our mats, we have the opportunity to discover something new about ourselves. This practice invites you to find strength in simplicity and mindfulness in every moment.
I hope this session brings you the perfect balance of gentle movement and meaningful connection. As always, I'm grateful to share this journey with you.
With warmth and light,
Heather Larson
This free 44-minute practice is now available on Wimy.io. Share it with anyone who might benefit from finding more ease in their day.
Heather Larson