Meditation Benefits - Destiny Architecture® Yoga & Reiki

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Meditation Benefits

A collection of 4 posts

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is

Our BEST Meditation Teachers Are All Around Us

Our BEST Meditation Teachers Are All Around Us

This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this

So you want to meditate? Just start with 3 deep breaths

So you want to meditate? Just start with 3 deep breaths

You don't need to sit cross-legged on a fancy cushion, chanting, and pinging a singing bowl while meditating for an hour. If you're just starting out meditating, keep it simple Start today. Start now. Here are the steps 1. Take a seat. Any seat; I don&