Coaching

Find Your Way Back to Yourself

You're here because something happened. Divorce, loss, burnout, a health crisis, a career blowing up — something that left you running on fumes and wondering what comes next.

You don't need more advice. You need someone who can help you calm your nervous system first, then help you rebuild.

That's what I do.

The Problem Nobody Talks About

Most people try to plan their next chapter while their body is still stuck in survival mode. They read the books, try the apps, maybe see a therapist — and nothing sticks. Not because they're broken, but because you can't build a new life on a foundation of stress and exhaustion.

The information isn't the problem. The order is.

The 3-Step Method

Reset & Restore

We start with your nervous system, not your to-do list. Using yoga, meditation, Reiki, and yoga nidra, we bring your body out of fight-or-flight so you can actually think clearly again. Most clients start sleeping better and feeling calmer within the first two weeks.

Plan & Nurture

Once you're not running on cortisol, we build your plan. What do you actually want? What's sustainable? What needs to go? We create a self-care practice and a life direction that fits who you are now — not who you were before the crisis.

Transform & Thrive

This is where it clicks. You stop surviving and start choosing. We rebuild your confidence, your sense of purpose, and your personal power — with tools you'll carry for the rest of your life.

Packages

Free Discovery Call

30 minutes. No pressure, just honest talk about what you're going through and whether this is a fit. This is where we start.

Become the Architect of Your Own Destiny

4-6 weeks | My signature coaching program

Weekly sessions using the full 3-step method: nervous system reset, new life plan, and guided implementation. Includes between-session support — I get back to you same day or within 24 hours.

Payment plan available ($250/month) or save by paying in full.

Mastering Life Change

12 weeks | The deeper transformation

The same powerful method with a longer container for bigger life changes. For those who need more time, more support, and more space to do the work.

Chakra Balancing Reiki

$88

A full distance Reiki session to balance your energy centers, release blockages, and reset. Great as a standalone session or a complement to coaching.

Who This Is For

• You're coming out of a crisis and you're exhausted but ready for something to change
• You've tried therapy, self-help, or other programs and nothing stuck
• You know you need to move forward but have no idea what that looks like
• You're willing to show up, breathe, and do the work

This is not for someone looking for a quick fix. This is for someone ready to become the architect of their own destiny.

About Heather Larson

I'm a certified transformational life coach, yoga teacher, Double Reiki Master (Eastern & Western traditions), and certified meditation teacher. I'm pursuing my 800-hour yoga therapist certification (2027).

I've been practicing yoga since 1996 and sober since July 1, 2013. I previously worked in addiction services and broadcast journalism. I know what crisis looks like from the inside — and I know the way out.

I help you find your way back to yourself. Not with platitudes, but with real tools: Reiki to reset your energy, yoga and meditation to calm your nervous system, and coaching to rebuild your life with clarity and confidence.

Common Questions

How is this different from therapy?
Therapy often focuses on processing the past. Coaching focuses on moving forward. I also bring something most coaches don't: Reiki, yoga, and meditation to reset your nervous system first — because you can't plan a new life while your body is stuck in survival mode.

What if I've tried other things and nothing worked?
That makes sense. The issue usually isn't the information — it's that nobody helped you calm your nervous system first, or gave you personalized accountability. My method starts with the reset most approaches skip.

What kind of results can I expect?
Most clients feel shifts in the first couple weeks — better sleep, more calm, less stress reactivity. The bigger transformation unfolds over the full program. Everyone's timeline is different, and I meet you where you're at.

Do you offer payment plans?
Yes. The "Architect" package has a $250/month plan, or save by paying in full. I also offer a 10% discount on all packages paid in Bitcoin.

What's your coaching style?
Tough but tender. I'll hold space for where you are while challenging you to grow. I'm not going to just listen and nod — I'll ask the questions you've been avoiding and push you toward the life you actually want.

The First Step Is Free

Book a 30-minute discovery call. We'll talk about what you're going through, what you want, and whether this is the right fit. No pitch, no pressure.

All sessions are online. I accept card payments, Bitcoin, and Lightning. Bitcoin payments receive a 10% discount.