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A collection of 2 posts
Svadhyaya: Yoga for Self-Study
yoga Featured

Svadhyaya: Yoga for Self-Study

Svadhyaya, or self-study, is at the heart of yoga—a personal and evolving journey of inner awareness. Through mindful breath, movement, and stillness, we learn to listen to the body’s wisdom, honor our unique path, and grow with curiosity and gratitude.
13 Apr 2025 3 min read
My Favorite Vortex in Sedona 🏜️
yoga Featured

My Favorite Vortex in Sedona 🏜️

I've joined a new online yoga platform called Wimy.io! I've also got a few Sedona travel tips for you if you visit Chapel of the Holy Cross.
16 Oct 2024 3 min read
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