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yoga for beginners

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Svadhyaya: Yoga for Self-Study
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Svadhyaya: Yoga for Self-Study

Svadhyaya, or self-study, is at the heart of yoga—a personal and evolving journey of inner awareness. Through mindful breath, movement, and stillness, we learn to listen to the body’s wisdom, honor our unique path, and grow with curiosity and gratitude.
13 Apr 2025 3 min read
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