wheel of balance Featured How To Increase Your Well-Being With Yoga, Meditation, & Reiki ⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.
anxiety Featured Healing the Broken Heart: A Journey of Self-Compassion and Inner Strength Special note: Many of our hearts are hurting after the events in Israel. This meditation is free and open to all on this site for whoever may need it to bring peace to their soul. All my prayers & Reiki Blessings to those with hurting hearts, Heather Larson
Life coaching How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream