yoga teacher

A collection of 20 posts

energy Featured

How To Read Energy*

Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.

Reiki 1 Featured

🌟 Here's to New Beginnings!⚡️ The Destiny Architecture® Blueprint 3/4/24

What new and wonderful things, feelings, opportunities, choices, people, and places are you manifesting for this upcoming New Moon? 🌚 🌑 🌙

Distance Reiki Featured

🌟 A First Look at the NEW Website!⚡️ The Destiny Architecture Blueprint 10/16/23

There are TWO free meditations this week. I hope you will use them (and share them) in hopes we can all cultivate more peace collectively.

Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference

My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.

yoga

Yoga Teacher Training Is Done—Now Onto *Teaching* Yoga Saturdays at White Dove!

I’ve taken the final exam, taught my first in-person studio class for my final project, and turned in all the paperwork. I’ll be an official RYT-200 as soon as my certificate arrives, which will be in a few weeks. Yay! 🎉 I did it! Thank you to the students

yoga

ALL the August Yoga Practices So Far In One Handy List!

I’ll be honest: I’m taking a break from the daily live yoga practices I’ve been hosting on Zoom. Not a single soul attended my live practices! But people are watching the recordings of them on YouTube. Don’t get me wrong, I am SO glad I tried

yoga

26-Minute Yoga Practice of Sun Salutations & Moon Salutations

In today’s practice, we do sun salutations and moon salutations on this eve of the new moon. 🌚 Join me for daily 30-minute yoga practice in August to benefit Veterans! If you love these moon salutations, you’ll love tomorrow night’s meditation & manifestation practice under the New Moon

yoga

Discover Inner Peace: A 30-minute Yoga Nidra Practice for Anxiety

Anxiety and Its Invisible Toll It's one of those days. The kind where your thoughts are racing faster than your heartbeat, and the world feels like it's spinning a little too quick on its axis. Anxiety can be a relentless, unseen burden that we carry, weighing

yoga

35-Minute Morning Yoga Practice: Start The Weekend Off By Awakening Your Spine

35-Minute Morning Yoga Practice: Start The Weekend Off By Awakening Your Spine Join me for daily 30-minute yoga practice in August to benefit Veterans In today’s practice, we will practice for 35 minutes. We’ll awaken the spine and ease into a self-care weekend. ♥️ 🤍 💙 I’m leading 30 minutes

yoga

33-Minute Yoga Practice: Welcome Back To Your Mat After Time Away

Join me for daily 30-minute yoga practice in August to benefit Veterans ⏰ I’m leading yoga practice daily from 9:30-10:00 am Central. Again, practice is FREE! In today’s practice, we welcome the body back to the mat after a few days off. This helps you ease back

yoga

7 Short Beginner Yoga Practices (Including Yoga Nidra)—Catch Up On The First 7 Days of 30-Minute Yoga Practices

While I intended to practice yoga live on Zoom every single day in August, I decided to take a few days off this week to let my body rest. I’ve been working on allowing my body to come back to its natural hormonal state without medications. This means that

yoga

26-Minute Sunday Self-Care Yoga Practice for Beginners: Watch the Recording of the 8-6-23 LIVE Yoga Practice

26-Minute Yoga Practice with a Meditation for Sunday Self-Care It’s fun & challenging to be a new yoga teacher who is about to complete yoga teacher training. I’m at the point where my academic study is complete. I’m filling out the forms and turning in my final

yoga

30-minute Yoga Practice for Beginners [LIVE Practice Recording from 8-5-23]

One thing I’m good at is a streak. I excel at daily discipline. If you want proof, look up #ContentStorm on Twitter. I wrote daily for 150+ days straight from 2021 into 2022. So a daily 30-minute yoga practice through the month of August? Hardly a stretch! (Pun intended,

yoga

A 30 Minute Yoga Practice for Beginners: My August 3 Yoga Practice to Benefit Stop Soldier Suicide

In today’s yoga practice, we get a cameo appearance from the 🦋 Metamorphosis Mascot herself—my bengal cat, Titali. (I had forgotten to serve her wet food, silly me!) So I did what any crazy cat lady would do. I held her up to the camera so you can see

yoga

August 3 Yoga Practice To Benefit Stop Soldier Suicide

In today’s yoga practice…My Bengal cats make non-stop appearances. They don’t even like yoga! But they love to distract me from it! I decided at some point during yoga teacher training that if yoga is the absence of the fluctuations of the mind…well, these two fur

yoga

The 8/2/23 30-minute Yoga Practice to Benefit Stop Soldier Suicide is on YouTube

After yesterday’s video got ZERO views—I realized YouTube probably shadowbanned it since the word “suicide” in the title and on the thumbnail. I’m trying a different tactic today to self-censor the word and put in ******* instead. Sadly, this is the world we live in now. I can

Manifestation

Happy International Day of Yoga / Summer Solstice!

Today, June 21, is the 9th Annual International Day of Yoga! It’s celebrated on the Summer Solstice every year. I woke up early to join my yoga teacher, Steph, for some sunrise breathwork (pranayama). As I write this, I’m watching the live feed of International Yoga Day in

Podcast

Yoga is a Practice You Can Have Through Every Season Of Your Life

Watch the Fearless 5 Podcast on YouTube

Life coaching

Day 15 Of Yoga For Beginners: Applying COMET Goals To Starting a Yoga Practice (+ Example)

Yoga isn't a place to be "driven." It's not exercise and we're not here to "feel the burn." But what if you want to reap the benefits of a consistent practice—but you're having trouble creating your home

yoga

Day 14 of Yoga For Beginners: Part B of Reclined Big Toe Pose

This one looks crazy and is what I imagine people think of when they say, "I don't want to try and bend into a pretzel!" Even with my hips? My tailbone issues? My scoliosis? I can do this one! Your mileage may vary. It's