Yoga Nidra for Contentment
In this yoga nidra practice, we practice setting an intention for enough.
Contentment, or as we say in yoga, Santosha, is the theme of the week.
Being, having, and doing enough.
This can also happen in the restful form of yoga nidra, or yogic sleep.
All you need is 33 minutes of quiet time for this radical act of self-care. Turn off the noise, turn off the ego, and welcome to enough.
Give it a try and let me know what you think!
-Heather