Yoga Nidra
Yoga nidra is "yogic sleep," a phrase that hardly represents what this practice can do.
You can find a FREE yoga nidra practice of around 30 minutes here twice a month. To receive it, all you have to do is subscribe to the free newsletter or to the podcast itself.
More Ways to Subscribe to the FREE Yoga Nidra Practices
You can subscribe via RSS, Apple Podcasts, or Spotify.
They're not on YouTube because they're not visual. The yoga nidra practices are an audio practice. Just listen and let go.
If you want longer yoga nidra practices, please become a subscriber! Paid subscribers will receive one new 45-minute+ practice each month along with the perks of the free plan. You also get to receive a monthly trauma-informed yoga class online.
Consider Yoga Nidra "A Nap for Your Nervous System"
Catch up an learn about yoga nidra if it's new to you.
Practice Yoga Nidra
It really feels like leaving the planet for a while. That state of being between wake and sleep is so inviting.
Heather Larson
Start Getting The Rest You Deserve
Get excited, people. Get ready to rest. Truly rest. And get good sleep!
Heather Larson
Yoga Nidra: Rest Arrives Next Week
You deserve to rest and make it a part of your destiny architecture. Because YOU are the architect of your own destiny!
Heather Larson