wheel of balance Featured How To Increase Your Well-Being With Yoga, Meditation, & Reiki ⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.
Life coaching How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream
Life coaching Why Mind-Body Wellness is the Key to a Balanced Lifestyle Why Mind-Body Wellness is the Key to a Balanced Lifestyle Embracing the Journey to Wholeness Imagine yourself standing at the edge of a serene lake, your feet rooted firmly in the earth, your palms open to the sky, and your heart radiating with a golden glow. This is not just
Why Personalized Yoga, Meditation, and Reiki Practices Make a Difference My goal is to always provide you with not just the experience you have with me, but with the passion and understanding required to keep walking along the path of healing.
Life coaching 4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside] How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is
Guided Meditation for Members Featured #Value4Value Guided Meditation for Sobriety #V4V: On this episode of Destiny Architecture, we dive into the transformative power of meditation for sobriety. I talk a bit on this one so I can share my personal journey as a former alcoholic.
Guided Meditation for Members Featured Stress Reduction Made Easy: A #Value4Value Guided Meditation In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction.
Life coaching How to Get Your Self-Care Back On Track If your self-care is off-track and you need a way to reign it back in, you need to take some quiet time for yourself and turn inward. This is where the new self-care planner and workbook come in! It’s not designed for one sitting. This self-care planner and workbook
Meditation Our BEST Meditation Teachers Are All Around Us This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this
Guided Meditation for Members Featured Is it bad if you fall asleep while meditating? This is my most-asked question about meditation! Read on and I think it will make you feel better. Is it bad if you fall asleep during meditation?
Meditation Featured Your Mind Isn't The Enemy—It's a Tool You Sharpen How Does One Sharpen The Mind? First of all, stop seeing your mind as the enemy. Healing began for me when I began to reject certain 12-step beliefs such as...
Meditation So you want to meditate? Just start with 3 deep breaths You don't need to sit cross-legged on a fancy cushion, chanting, and pinging a singing bowl while meditating for an hour. If you're just starting out meditating, keep it simple Start today. Start now. Here are the steps 1. Take a seat. Any seat; I don&
The Most Common Thoughts You'll Experience as a Beginning Meditator When you begin to practice meditation, it’s not only OK to experience these thoughts—it’s normal! This post is perfect for you if you’re a beginner meditator who has trouble dealing with an inner monologue, which is most of us. Here Are The Types of Common Intrusive
The 5 Boundaries Every Reiki Practitioner Needs to Learn There are 5 boundaries every Reiki practitioner needs to learn in order to practice Reiki in the most empowering manner possible. We don't speak enough about the issues of boundaries in the healing arts. Arguably, this is a space that needs this the most! So where do we
Reiki How Reiki Is Performed There are two main ways Reiki is performed on others: 1. In person 2. From a distance But first, here’s what makes me your expert: I’m Heather Larson, a Reiki Master in Wichita, KS. I’ve been practicing Reiki since 2012 and I became a Usui Master in
Reiki Reiki Regulation — Part Two: Unpacking the NCCOEP Reiki Regulation — Part Two: Unpacking the NCCOEP It’s time for a follow-up to my last blog about Reiki Regulation. There are online petitions circulating against Reiki regulation. I’ve linked to them in public posts on my Patreon here and here. I wanted to share more information because one
Reiki Reiki Regulation — Is it a good or bad thing? I attended a webinar yesterday by Pamela Miles about how and why to fight Reiki regulation. These are my initial thoughts on the subject and I’m not entirely sure regulation of Reiki and other healing modalities is a bad thing. I thought I’d post about it publicly here
A meditation with stones that became a transmission I'm called to share What the stones say: I love how Diane Stein describes stones as, “The bones of Mother Earth.” I need the bones of my mother. I need the strength, power, and permanency of Gaia right now — even as the Amazon burns. Especially as the Amazon burns. Gaia gave us her bones
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