Courses

I offer the following online courses in Reiki, yoga, and meditation:

Meditation For Beginners

Come into the present with me and learn simple meditation techniques. I'll take you through several guided meditations after teaching you the very basics of what meditation is and how it will benefit you.

You can use these guided meditations to meditate with. Some of them will teach you techniques you'll be able to pick up and practice on your own without them.

This course is a mix of good stuff to read, videos, and audio.

While Yoga Nidra isn't exactly meditation, I included a recording of a Yoga Nidra practice so you can experience how yogic sleep feels. You will feel so rested from it!