I offer a weekly guided meditation along with an asynchronous (on-demand) monthly New Moon Meditation. I also offer private meditation instruction.
Photo by Mattia Faloretti / Unsplash

Guided Meditations Led by Meditation Teacher Heather Larson

Join as a member of Destiny Architecture® to receive weekly guided meditations every Friday, a monthly (New Moon 🌚) meditation, and discounts. When you subscribe here, you'll receive the meditation in your inbox and also have access to it on this site.

Here are all the previous guided meditations recorded:

The basics of meditation.

Guided Meditation: A body scan to help you relieve tension

A Meditation to Help You Release The Week’s Troubles

A guided meditation to help you fall asleep

This meditation guides you in the practice of Sama Vritti, or "Box Breathing."

A meditation to set an intention to be relaxed, healthy, and nourished heading into your weekend.  

Guided meditation + Reiki session by proxy. This is Distance Reiki, which is Enkaku Chiryo in Japanese.

A Guided Audio Meditation to Help You Fall Asleep Quickly and Easily

Guided Meditation to Balance Your Chakras

Guided meditation for self-care

Guided meditation for anxiety

A guided meditation for when everything is f*cked up.

A guided Reiki meditation to promote healing.

Guided Meditation for Career Changes

New Moon 🌚 Meditation May 18, 2023

Guided Meditation to help you quit smoking

There's always a barking dog! 🐕 How to deal with distractions during your meditation practice.

Guided Meditation for positive energy.

Stress reduction made easy—listen to this guided meditation practice and de-stress.

After 10 years of sobriety and 4.5 years working in the addiction field, this meditation teacher knows a few things about meditating for sobriety. Applying the principles or yoga, Reiki, coaching, and meditation, this guided meditation will help you use meditation as a tool for recovery.

Clear your energy field with this guided meditation from Reiki Master Heather Larson.

Embrace the Silence: A Guided Meditation for People Who Struggle with Traditional Practices

Guided Audio Meditation for a New Beginning

Meditation to Clear Your Mind

7 Chakras Guided Meditation

Fires of Change Meditation

7-Chakra Meditation Series

Charka Series Part 1: A Meditation for Your Root Chakra—Enhancing Your Connection to Earth: Uncover the Healing Energies of the Root Chakra.

Chakra Series Part 2: Flowing with Creativity—A Guided Meditation for the Sacral Chakra

Chakra Series Part 3: Igniting Your Inner Fire by Healing and Balancing the Solar Plexus Chakra

Chakra Series Part 4: Heart Chakra Guided Meditation—The Heart's Whispers, Unlocking Inner Guidance and Intuition with the Anahata Chakra

Chakra Series Part 5—Embracing Authentic Expression: Awakening the Potential of the t

Membership to Destiny Architecture™ Includes A Monthly New Moon Group Meditation...

Starting with the first New Moon 🌚 meditation, here's a taste of the New Moon 🌚 Meditation + Manifestation content.

I offered two of these sessions for free to start us out this spring/summer.

This was the New Moon 🌚 Meditation and Manifestation practice from June.

Join The Destiny Architecture Membership for Weekly Guided Meditations, a Monthly New Moon 🌚  Meditation, Discounts, and More

Each week, when it's 5 O'Clock somewhere, the Destiny Architecture Blueprint for Meditators will hit your inbox.

But it's more than just meditation—it's an opportunity for self-care!

Heather leads guided meditations that will get you meditating immediately while learning a bit more about meditation practice each week.

  • Apple
  • Spotify
  • Membership on this site! (The BEST way with the most benefits!)

Learn How to Meditate & Enhance Your Practice with These Guided Meditations

If you'd rather join on Apple Podcasts or even Spotify, you can do that in those ecosystems.

Work with Me Privately

Reach your meditation goals with 1:1 instruction. I can tailor your meditation practice to suit your unique needs, level of experience, and schedule.