Yoga
How Yoga Helps Us Let Go
When you let go, what remains?
Destiny Architecture
Yoga for all with Heather Larson. Straight yoga, no chaser. No bullsh*t. Real yoga for people who are stressed, imperfect, and inflexible. Taught by a sober RYT-200 & Double Reiki Master. Heather specializes in teaching Yoga, Yoga Nidra, Trauma-Informed Yoga, and Reiki.
Talking Recovery with my Brother
Welcome to another Monday edition of the Destiny Architecture newsletter, where I share about recovery once a week. My brother and I are both in long-term recovery, which is amazing. I've know this guy for a quarter century and consider him my (non-biological) brother in my
Announcing My New Yoga Home!
I'll be quick today because this is an exciting announcement! After dropping a few blogs about super relaxing yoga nidra, how about some vinyasa? How about a more active, fitness-oriented practice? Crunch Fitness Arcadia Opens October 31! I'm excited to announce I'm joining
Yoga Nidra
Practice Yoga Nidra
It really feels like leaving the planet for a while. That state of being between wake and sleep is so inviting.
Yoga
Start Getting The Rest You Deserve
Get excited, people. Get ready to rest. Truly rest. And get good sleep!
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