yoga Featured

Practice 45 Minutes of Chill Yoga with Energy Work

In this 45-minute practice, I explore the themes of yoga, mindfulness, and the deep importance of breath and movement. This session is all about relaxation, energy, and connection — both with yourself and with the world around you.

yoga Featured

Easy Yoga for All

Join me for an easy 44-minute session for all levels. Discover how gentle movement, mindful breathing, and foundational poses can bring balance to your day. Set to Ryan Zak's beautiful music, this practice reminds us that sometimes an easy day is exactly what we need.

yoga Featured

Finding Joy Through Breath and Movement: A Mindful Yoga Journey

Yoga is a journey, not a destination. Through mindful breath and movement, we explore the balance between challenge and joy. This practice invites you to find strength in stillness and discover the joy already present within—waiting to be uncovered through presence and awareness.

yoga

Finding Balance Through Asteya: Monday Night Yogastr Replay

Reflections on our recent practice exploring the yogic principle of non-stealing.

yoga nidra Featured

The Transformative Power of Yoga Nidra: A Gateway to Deep Relaxation

Often referred to as "yogic sleep," Yoga Nidra is not actually about sleeping but about entering a state of conscious deep relaxation while remaining fully aware.

yoga Featured

Svadhyaya: Yoga for Self-Study

Svadhyaya, or self-study, is at the heart of yoga—a personal and evolving journey of inner awareness. Through mindful breath, movement, and stillness, we learn to listen to the body’s wisdom, honor our unique path, and grow with curiosity and gratitude.

yoga Featured

Join me for yoga practice on Wimy.io!

On Wimy, I'll be offering video and live classes. I'll cover yoga, Reiki, and meditation. For now, I'm catching up on uploading previously recorded yoga classes.

Featured

Yoga in 2025: Live Sessions & Private Online Sessions.

I hope yoga gives you all it's given me—peace, equanimity, patience, movement, meditation, breath, empowerment, and so much more. Here's where/how I'm currently offering yoga. Live Online Classes via the Nostr App, HiveTalk.org Monday nights is the night for #yogastr on

yoga Featured

🖤 Black Friday & Free Yoga Monday Nights Online! 🖤

In gratitude, these 🆕 Black Friday deals are just for YOU!

Diwali Featured

Happy Diwali! 🪔 [New Podcast Dharma Talk]

Happy light seeking! 🪔

yoga Featured

My Favorite Vortex in Sedona 🏜️

I've joined a new online yoga platform called Wimy.io! I've also got a few Sedona travel tips for you if you visit Chapel of the Holy Cross.

yoga Featured

The First #V4V Yoga Was a Success! Let's Make it a Regular Class on Mondays!

Most of us are sitting at a desk working all day—including me. I get it. I try to tackle common problems through yoga, like stress, joint pain, and back pain. My goal is to teach you yoga in a way that you can practice safely on your own.

yoga Featured

#V4V Yoga Starts Tonight + International Podcast Day

Tonight at 6:00 PM MST, I'll be coming to you LIVE with beginner yoga on HiveTalk.org.

yoga Featured

Yoga + V4V: Tying it all together 🪢

Yoga aligns with V4V because it's freedom!

Yoga Goes V4V

Quite a few of us in the Bitcoin + Nostr space are into yoga, meditation, health, fitness, and holistic wellness. I also happen to be one of those who happen to be sober as well (sober since 7/1/13). This blog post will serve as a pivot into the direction

Radio Detox Featured

Radio Detox Episode 2: Sara Jade

What makes you the architect of your own destiny better than owning Bitcoin and your damn music?

Radio Detox Featured

Radio Detox Episode 1: Ainsley Costello

As a former radio pro, this hits me in the gut. It's about time we start fixing the music industry. LFG! 🚀

energy Featured

How To Read Energy*

Take this first "lesson" and run with it. I hope this helps awaken you to the possibilities of what you can do once you start working with your energy. Since my goal as an energetic coach is to get you to unlock your own personal "owner's manual," let's start with how to read your own energy.

Life coaching Featured

Open your owner's manual—your ultimate guide to self

Being the architect of your own destiny means you stop building your cage. You turn the key in the lock to let yourself out.

San Francisco Featured

🌁 The Trip Back Home

Who says you can't go home? 🌁 This trip was so amazing, I will spend the rest of my life working to pay it forward. 🫡

V4V Featured

What is Value For Value (#V4V)? And What Does it Have to do with Mind-Body Wellness?

On moving this site to a Value 4 Value format going forward...

NOSTR Featured

Culture Shock! A Production of NOSTR PHX!

Join us for a day of music from Wavlake indie artist Sarah Jade, education on Bitcoin, amazing food, and NOSTR education.

Reiki Featured

How To Practice Reiki

I ran a Reiki business from 2014-2023 in Wichita. I learned things along the way I'd like to share with those who may want to start offering Reiki sessions professionally.

wheel of balance Featured

How To Increase Your Well-Being With Yoga, Meditation, & Reiki

⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.

Life coaching

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream