Yoga for all with Heather Larson. Straight yoga, no chaser. No bullsh*t. Real yoga for people who are stressed, imperfect, and inflexible. Taught by a sober RYT-200 & Double Reiki Master. Heather specializes in teaching Yoga, Yoga Nidra, Trauma-Informed Yoga, and Reiki.
They say during Mercury Retrograde (going on now) your old loves return. Well, mine did and it wasn't the one I was expecting. Hello, lover. (Said in Carrie Bradshaw voice to a punching bag, not a shoe). I spent the weekend at Crunch Arcadia with my fellow fitness
"I can't even touch my toes" is the reason to come, not the reason to stay home.
You deserve rest. Just because you do. No conditions need to be met.
The addict brain loves a full calendar. Recovery asks for something harder: rest.
When you let go, what remains?
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