It's here! Learn to meditate with my new Meditation 101 course for beginners! The course comes with 4 videos, 8 audio files, some light reading, and a 30-day digital meditation journal.

This course is packed with meditation instruction and practices. You can be a complete beginner and start meditating as soon as you begin. I'll walk you through common fears and concerns so you can concentrate on building your meditation practice with confidence.

I want you to enjoy meditation!

This Month's Member-Exclusive New Moon 🌚 Meditation & Manifestation Practice!

🌚 Happy new moon, everyone! I'm thrilled to be sharing the manifestation practice for the upcoming moon cycle. Listen to the latest podcast episode to learn more about the 3, 6, 9 method and how to use it to consciously manifest your intentions.

Key takeaways:
🌚 Manifestation is an ongoing process, not just a one-time activity. Be mindful of the words you use and the media you consume, as you are always manifesting something.

🌚 The 3, 6, 9 method involves writing down your manifestation three times in the morning, six times in the middle of the day, and nine times at night for 30 days straight.

🌚 The manifestation journal helps drill down on the words you use and guides you in setting intentions in the present tense, helping you become more focused on your goals.

Remember, YOU are the architect of your own destiny.

Your dreams are worth the effort, and I'm excited to hear about your progress! ✨

New Moon Meditation + Manifestation Practice for 11-13-23

As always, the new moon 🌑 meditation comes with a practical manifestation exercise. This month, I’m covering a personal favorite—the 3-6-9 method.

Destiny Architecture®Heather Larson

Destiny Architecture® is Yoga, Reiki, Mediation, & Coaching!

Just a reminder, I'm on a break while I move. See you again on 11/27!

The new website will have more to come for yoga & Reiki. Right now, enjoy the digital downloads, meditation course, and new streamlined way to book with me. (You can purchase there now and book for the week of the 27th!

The Destiny Architecture® Blueprint is brought to you this week by Canva! What a great way to make holiday cards, invitations, etc. I use it to create my graphics for Destiny Architecture®.

Subscribe on YouTube 🙏 for yoga practices anyone can do as well as meditations and yoga nidra practices!

Last week's newsletter ⬇️ 

🌟 How To Meditate To Build Focus⚡️ The Destiny Architecture Blueprint 11/6/23

Take your attention back from screens and notifications. This modern world loves to raise your time preference and steal your attention. The practice of Dharana helps you take it back.

Destiny Architecture®Heather Larson

The Latest Meditation for Subscribers:

Pre-Holiday Stress Relief: Guided Meditation for a Peaceful Season with Family

Join me as I guide you through a meditation to help you find inner peace and stay present during the holiday season, empowering you to navigate family gatherings with greater ease and mindfulness.

Destiny Architecture®Heather Larson

I'm traveling this week but will soon be back in action from a new location on 11/27!