Welcome to Destiny Architecture® and another week of meditative exploration into the ways in which we can shape our destinies through mindfulness and self-awareness. 

In this week’s episode, we'll be delving into a pre-holiday season guided meditation designed to help you navigate the potential stress of the upcoming festive period. You’ll learn how meditation can empower you to respond—rather than react—to family dynamics, set intentions for a peaceful and mindful holiday season, and release tensions and expectations that may lead to unnecessary stress. 

Join me as I guide you through a meditation to help you find inner peace and stay present during the holiday season, empowering you to navigate family gatherings with greater ease and mindfulness. 

Time Stamps: 

00:46 "Mindful holiday meditation to manage stress tips."

03:14 Breathe, release tension, set intentions, stay present.

08:27 Set boundaries, find inner peace, stay present.

A pre holiday season guided meditation to help with stress

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ICYMI, here's last week's guided mediation 👇

🌟 How To Meditate To Build Focus⚡️ The Destiny Architecture Blueprint 11/6/23

Take your attention back from screens and notifications. This modern world loves to raise your time preference and steal your attention. The practice of Dharana helps you take it back.

Destiny Architecture®Heather Larson