certified life coach Featured

Overcoming Adversity: A Podcast on Navigating Difficult Seasons

Happy Small Business Saturday! This season can be tough. I've had more than a few tough Novembers. Some reflections to help you if you're having a tough season...

Meditation Featured

Grab These Deals on Coaching, Reiki, & Meditation Before Monday!

I want this to be your destination for destiny—yoga, Reiki, meditation, and coaching (and your own personalized combo of all that!)

Guided Meditation for Members Featured

🌟 A Week of Gratitude & Black Friday⚡️ The Destiny Architecture Blueprint 11/20/23

A Week of Gratitude & Black Friday Bundles on sale... Plus, a meditation to help you stay sober (and maybe even sane) this holiday week!

Guided Meditation for Members Featured

A Guided Meditation for Anyone Struggling with Sobriety Over Thanksgiving

Navigating Thanksgiving: A Meditation for Those on the Sober Path

Guided Meditation for Members

🌟 Learn Meditation Online With The New Beginner Course!⚡️ The Destiny Architecture Blueprint 11/13/23

Learn to meditate with my new Meditation 101 course for beginners! The course comes with 4 videos, 8 audio files, some light reading, and a 30-day digital meditation journal.

New Moon Meditation Featured

New Moon Meditation + Manifestation Practice for 11-13-23

As always, the new moon 🌑 meditation comes with a practical manifestation exercise. This month, I'm covering a personal favorite—the 3-6-9 method.

Guided Meditation for Members

Pre-Holiday Stress Relief: Guided Meditation for a Peaceful Season with Family

Join me as I guide you through a meditation to help you find inner peace and stay present during the holiday season, empowering you to navigate family gatherings with greater ease and mindfulness.

Guided Meditation for Members Featured

🌟 How To Meditate To Build Focus⚡️ The Destiny Architecture Blueprint 11/6/23

Take your attention back from screens and notifications. This modern world loves to raise your time preference and steal your attention. The practice of Dharana helps you take it back.

Guided Meditation for Members Featured

A Guided Meditation to Help You Build Focus & Concentration

Level up Your Attention: Unlocking the Power of Dharana for Enhanced Mental Clarity

well-being Featured

🌟 How to Increase Your Well-Being (And Why You Likely Need To)⚡️ The Destiny Architecture Blueprint 10/30/23

Fewer than 1/10 workers in the U.S. have holistic well-being... It's my goal as a mind-body wellness practitioner to help you not become a part of that statistic.

wheel of balance Featured

How To Increase Your Well-Being With Yoga, Meditation, & Reiki

⭐️ After you do the Wheel of Balance Exercise, scroll through the ideas below to help spark fuel to work toward better well-being in your areas of career, social financial, physical, and community.

Guided Meditation for Members Featured

Guided Meditation to Find Peace: Managing Intrusive Thoughts and Rumination

As thoughts arise, try not to engage with them, but rather let them float by like clouds. Easier said than done, right? Just listen and release control and you’ll do just fine!

Distance Reiki

🌟  Catch Me One Last Time for a Spooky Fun Saturday of Yoga & Reiki in Wichita!⚡️ The Destiny Architecture Blueprint 10/23/23

A heartfelt thank you to all who've come in for Reiki over the past 9 years that White Dove has been next to Kellogg. You've blessed me on my Reiki path and I hope I've blessed you too.

Guided Meditation for Members Featured

7 FREE Guided Meditations to Help Beginning Meditators

Begin meditating now with a little help from a meditation teacher to guide you through these 7 practices.

Guided Meditation for Members Featured

A Guided Meditation to Help with Energy & Motivation

You’re about to create a simple personal mantra you can use to switch up your energy when you’re low, depressed, or stressed.

Distance Reiki Featured

🌟 A First Look at the NEW Website!⚡️ The Destiny Architecture Blueprint 10/16/23

There are TWO free meditations this week. I hope you will use them (and share them) in hopes we can all cultivate more peace collectively.

breathing Featured

Monthly New Moon 🌚 Meditation For October

Join me this month in cultivating more peace and love on this planet. We all need your energy & intention.

anxiety Featured

Healing the Broken Heart: A Journey of Self-Compassion and Inner Strength

Special note: Many of our hearts are hurting after the events in Israel. This meditation is free and open to all on this site for whoever may need it to bring peace to their soul. All my prayers & Reiki Blessings to those with hurting hearts, Heather Larson

chakras Featured

🌟 Join Me For Eclipse Yoga & Reiki This Saturday⚡️ The Destiny Architecture Blueprint 10/9/23

October 14: Annual Solar Eclipse Yoga! For us in Wichita, the eclipse begins at 10:21 a.m. and hits its maximum at 11:47 a.m. (during class). It ends at 1:19 p.m. This allows us to balance the yin/yang energies of the sun/moon!

chakras Featured

Finding Your True Nature: A Guided Journey Through the Crown Chakra

Throughout this episode, you will learn how the crown chakra influences your spirituality, managing everything from your pineal gland and circadian rhythms to your spiritual maturity and ego. Discover the power of balance, selflessness, and trust that the crown chakra brings when in alignment.

🌟 How Yoga Helps Us Endure Change⚡️ The Destiny Architecture Blueprint 10/2/23

Reminder: I won't be at White Dove at all this weekend for yoga or Reiki. I'll see you again next weekend! The Only Constant Is Change I don't mean to get all fortune cookie 🥠 on you, but this is true. I find the closer

chakras

Exploring the 6th Chakra: Unveiling the Secrets of the Third Eye with a Guided Meditation

Learn how to tap into your intuition, strengthen your intellect, and use your imagination in a positive way. Listen as I take you through a meditation exercise to connect with the energy of the Third Eye chakra and manifest your desires.

Content Architects Featured

The Only Constant Is Change

If you have been a longtime Squarespace user, I have a warning ⚠️ for you!

chakras Featured

🌟 Tips to Help You Cope With Anxiety⚡️ The Destiny Architecture Blueprint 9/25/23

Come into White Dove Saturday and make a day of spiritual healing by taking my yoga class at 11:00 and then setting a Reiki session appointment with me (I have openings starting at 1:00), and getting a card reading from Trista!

chakras Featured

Embracing Authentic Expression: Awakening the Potential of the Throat Chakra

Learn skills for tapping into the energy of the throat chakra and discover ways to strengthen your communication skills.