Spirituality - Destiny Architecture® Yoga & More

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Spirituality

A collection of 9 posts

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

How To Prioritize Your Mental Health for Healing: Learn to Use 10 Smart Recovery Coping Statements To Help With Anxiety

Three years ago, it was September 2020. I was a mess of stress between being overworked in burned out at my broadcast journalism job and (poorly) handling the fear state of living in a pandemic. I was still feeding the fears back then as I was working in a mainstream

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is

#Value4Value Guided Meditation for Sobriety

Guided Meditation for Members Featured

#Value4Value Guided Meditation for Sobriety

#V4V: On this episode of Destiny Architecture, we dive into the transformative power of meditation for sobriety. I talk a bit on this one so I can share my personal journey as a former alcoholic.

Stress Reduction Made Easy: A #Value4Value Guided Meditation

Guided Meditation for Members Featured

Stress Reduction Made Easy: A #Value4Value Guided Meditation

In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction.

How to Get Your Self-Care Back On Track

How to Get Your Self-Care Back On Track

If your self-care is off-track and you need a way to reign it back in, you need to take some quiet time for yourself and turn inward. This is where the new self-care planner and workbook come in! It’s not designed for one sitting. This self-care planner and workbook

Our BEST Meditation Teachers Are All Around Us

Our BEST Meditation Teachers Are All Around Us

This post originally appeared in this week’s Destiny Architecture Blueprint (newsletter) at DestinyArchitecture.net. Once Upon A Meditation... I have two bengal cats who I love dearly. They do, however, tend to be my teachers in many ways. Usually, it's Titali who LOVES meditation—but not this

Is it bad if you fall asleep while meditating?

Guided Meditation for Members Featured

Is it bad if you fall asleep while meditating?

This is my most-asked question about meditation! Read on and I think it will make you feel better. Is it bad if you fall asleep during meditation?

How Reiki Is Performed

How Reiki Is Performed

There are two main ways Reiki is performed on others: 1. In person 2. From a distance But first, here’s what makes me your expert: I’m Heather Larson, a Reiki Master in Wichita, KS. I’ve been practicing Reiki since 2012 and I became a Usui Master in

Reiki Regulation — Is it a good or bad thing?

Reiki Regulation — Is it a good or bad thing?

I attended a webinar yesterday by Pamela Miles about how and why to fight Reiki regulation. These are my initial thoughts on the subject and I’m not entirely sure regulation of Reiki and other healing modalities is a bad thing. I thought I’d post about it publicly here