28-Minute Yoga Practice: Today, we do a short yoga nidra practice

Join me for daily 30-minute yoga practice in August to benefit Veterans

In today’s 28-minute yoga practice, I lead a yoga nidra practice that lasts for 15 minutes.

The yoga nidra practice itself begins 8 minutes in and lasts until the 23rd minute. I give a little talk for the first 8 minutes to explain WHY we are doing yoga nidra today and what yoga nidra is.

You’ll learn what yoga nidra is for and how it is different from meditation. This can be another tool in your yoga toolbox.

I am doing yoga nidra today to rest my body as I am on day one of my hormonal cycle. This is a good reminder that asana, or yoga poses, is just 1/8 of the limbs of yoga.

(I talk more in-depth about this in the video).

♥️ 🤍 💙 I’m leading 30 minutes of yoga a day, every day to benefit Stop Soldier Suicide.

If you wish to join me LIVE, these 30-minute practices are FREE and you can get the details on the events page.

My goal is to raise $200+ for Stop Soldier Suicide, a worthy charity, and a great cause!

Let’s practice the yogic principle of Ishvara Pranidhana, or devotion, and devote ourselves and our practice to this great cause.

❤️ Please consider donating to Stop Soldier Suicide at my fundraising page.

🎥 Practices will be LIVE on Zoom and recorded to be posted on YouTube later, so if you don’t want to be on camera, please leave your camera off.

⏰ I’m leading yoga practice daily from 9:30-10:00 am Central. Again, practice is FREE!

Hi 👋 I’m Heather Larson and I’m completing my yoga teacher training (RYT-200) this month. I’m offering an in-person class on 8/19 at 11:00 am at White Dove metaphysical bookstore and yoga studio in Wichita.

(Info on this is also on the events page)

We will practice yoga each day, which will mostly be all-levels asanas (poses). I may mix in meditation, yoga nidra, and other surprises.

I’ve practiced yoga since 1996 and can’t wait to share my love of yoga with more people as a yoga teacher. I expect to have my yoga certificate in hand by the end of September after turning in my final project on the 19th!

⭐️ Yoga is for all bodies and all stages of life. I often share about my journey with yoga and scoliosis, a late-in-life asthma/sleep apnea diagnosis—and how yoga has helped me navigate through the past decade of sobriety.

I’m also a certified transformational life coach, meditation teacher, and Reiki Master.