2 min read

A Guided Meditation to Help with Energy & Motivation

You’re about to create a simple personal mantra you can use to switch up your energy when you’re low, depressed, or stressed.
A Guided Meditation to Help with Energy & Motivation
Photo by Riccardo Annandale / Unsplash

How to Energize Your Mind, Body, and Soul: Harnessing the Power of Visualization for Motivation

There are many tools in meditation and this particular one helps you personalize one that has worked for me for many years. You’re about to create a simple personal mantra you can use to switch up your energy when you’re low, depressed, or stressed. 

Welcome to another episode of the Destiny Architecture® Guided Meditations, the podcast where we explore the inner workings of our minds and how they shape our lives. In today's episode, you’ll delve into the power of visualization and positive mantras to find energy and motivation when you feel depleted and unmotivated.

I’m sharing a personal trick of mine as I guide you through a guided meditation to help you  tap into your inner well of positivity and motivation. Use my simple yet effective technique I’ve been using for over 15 years, involving three happy things that bring me joy and energy. (And yes, they are silly! But in today’s world, nothing that brings us joy can truly be silly, can it?) 

Through deep breathing and visualization, I’ll show you how to create your own mantra of three words (or a handful of words) that represent your personal sources of happiness and motivation. These words become your tool to shift your energy, remind you of the better things in life, and inspire you to keep moving forward.

So, if you're feeling stuck, unmotivated, or in need of an energy boost, this episode is for you. Join me for a journey to discover the power within to cultivate energy and motivation.

Time stamps: 

[00:00:42] Finding motivation when feeling unmotivated: baseball, puppies, Tiffany jewelry.

[00:05:55] Breathe, visualize, and create positive thoughts.

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GM for Energy Motivation
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