A Guided Meditation to Help You Build Focus & Concentration
Level up Your Attention: Unlocking the Power of Dharana for Enhanced Mental Clarity
Level up Your Attention: Unlocking the Power of Dharana for Enhanced Mental Clarity
Welcome to another episode of Destiny Architecture®, the podcast that helps you navigate your journey toward growth, self-discovery, and personal development.
In today's episode, you’ll explore the art of building focus and concentration, also known as Dharana.
As you explore the concept of Dharana, a fundamental aspect of Yoga, you’ll learn about its role as a precursor to deep meditation. The point today is to direct our attention and harness our mental discipline.
Discover how the practice of Dharana can help you quiet the constant stream of thoughts and cultivate inner peace and clarity. You’ll explore techniques and practices to help you develop focus and concentration at your own pace.
Time stamps:
[00:00:33] 6th limb: Concentration - precursor to meditation. Practice today.
[00:03:04] Practice dharana for deeper meditation, concentration.
[00:08:45] Relax, focus, breathe, dismiss thoughts, repeat.
[00:10:39] Two Derana practices, 2 minutes and 1 minute.
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