A Meditation to Help You Release The Week’s Troubles (Meditation #5)

A Meditation to Help You Release The Week’s Troubles (Meditation #5)

This was a tough one to record because it’s not exactly quiet where I live and my two bengal cats LOVE to disturb recordings, Zoom calls—anything with a microphone involved. They just wild out! They have to be a part of whatever is happening.

Because of this, I decided to make this week’s meditation free. It was a LOT OF WORK! So I want more people to hear it!

I chose this image because I talk about a shape during the meditation. You can feel free to use this image as a guide for your mind’s eye. (This will make more sense when you listen. 🎧 )

This meditation will help you release any troubles or difficulties of the week as you step into the here and now. You’ll ground into the present as you release any negativity without becoming caught up in it through rumination or negative thinking cycles. You’ll become more aware of this type of thinking (if it’s present) so that you can choose better thoughts. You’ll use a tool from Reiki in order to decrease the discomfort caused by (over)thinking about problems.

Heather Larson is your meditation teacher recording these guided 10-minute meditations weekly. This meditation is actually ~15 minutes long and features soothing music as well as Heather’s singing bowl.

With the Destiny Architecture guided meditations by Heather Larson, the goal is to relax you while also giving you a mild amount of “how to” meditation instruction so that you have the tools to build your own practice if you so choose. However, it’s enough to merely listen to these meditations each week. Each meditation gets you started meditating right away.

Heather releases them on Fridays so that you have a healthy, substance-free way to kick off the weekend because “It’s 5:00 somewhere—time for self-care.” Enjoy the peace.

If you enjoyed this meditation, please consider subscribing. There are 3 ways to subscribe: at Apple Podcasts, Spotify, and at DestinyArchitecture.net. You can read more about the exclusive meditations for subscribers and the four different ways to choose from in order to subscribe here.