Day 15 Of Yoga For Beginners: Applying COMET Goals To Starting a Yoga Practice (+ Example)

Yoga isn't a place to be "driven." It's not exercise and we're not here to "feel the burn."

But what if you want to reap the benefits of a consistent practice—but you're having trouble creating your home practice?

Yoga may not be a space where being "driven" is a thing but that doesn't mean you can't set goals for your personal practice!