Day 4 Beginner Yoga: Safety & How To Practice
![Day 4 Beginner Yoga: Safety & How To Practice](/content/images/size/w2000/content/v1/56de357d4c2f85d8d8ffac39/1647047992705-P6ZNC3ARYPAL1PWT8R9X/atomic-essay-3.png)
The reason I am introducing yoga in bite-sized blueprints is twofold:
- The makes it easier to begin
- This is how I started!
I started yoga in my teenage years with nothing but a crappy fitness mat and a copy of Richard Hittleman's 28-Day Yoga Plan. It was years before I was able to afford a yoga class.
Yoga can be completely overwhelming to begin—Sanskrit words, other jargon, and the need for basic equipment.
I want to take away the overwhelm and help you along one step at a time—safely.
![](https://www.destinyarchitecture.net/content/images/content/v1/56de357d4c2f85d8d8ffac39/bdbd2e73-1569-4094-a062-31d84180a7e9/atomic-essay-3.png)