So far, in yoga we've learned:

• Tadasana, or Mountain Pose
• Balasana, or Child's Pose
• Sukhasana, or Easy Pose
• Then we put all of those together with a word on safety in practice

Today, We'll Learn Uttanasana, or Standing Forward Fold

Yes, we're going to learn to bend over. It has a fancy name and everything 😉

Plus, one of the best lessons on the meaning of yoga.

Meditate on this question today: What is agitating your mind?