Day 5/30 of Yoga for Beginners: How to do a Standing Forward Bend
![Day 5/30 of Yoga for Beginners: How to do a Standing Forward Bend](/content/images/size/w2000/content/v1/56de357d4c2f85d8d8ffac39/1647129112650-JK4FNNBQSQE06774A1G4/atomic-essay.png)
So far, in yoga we've learned:
- Tadasana, or Mountain Pose
- Balasana, or Child's Pose
- Sukhasana, or Easy Pose
- Then we put all of those together with a word on safety in practice
Today, We'll Learn Uttanasana, or Standing Forward Fold
Yes, we're going to learn to bend over. It has a fancy name and everything 😉
Plus, one of the best lessons on the meaning of yoga.
Meditate on this question today: What is agitating your mind?
![](https://www.destinyarchitecture.net/content/images/content/v1/56de357d4c2f85d8d8ffac39/80a52a93-f709-4546-8fe2-692fc35a092b/atomic-essay.png)