Day 9 of Yoga For Beginners: Staff Pose

I hadn't done this one in ages when I happened upon it last year.

I didn't remember Staff Pose being so hard!

But then it hit me: We spend a lot of time hunched over. We work on computers all day, some of us on laptops (which is bad for your posture—my chiropractor told me my keyboard needs to be lower than my elbows!).

How many times do you see people just walking down the street, while peering down at the cell phone in the palm of their hand?

Is this you? Staff Pose could be an awakening about your posture!