Feb 18, 2023 1 min read Meditation Guided Meditation Podcast: A body scan to release tension and relax In this meditation, I introduce you to the technique of doing a body scan in order to become aware of the tension in your body so that you may release it. Photo by Omid Armin / Unsplash This post is for paying subscribers only Subscribe now Already have an account? Sign in
Sep 28 Exploring the 6th Chakra: Unveiling the Secrets of the Third Eye with a Guided Meditation 2 min read