Guided Meditation for Self-Care
This meditation will guide you through setting an intention for self-care, a meditation to help plant this firmly into your energy body (and subconscious). You’ll even work with a few affirmations. Plus, there will be room to work with any self-care affirmations you already have.
This meditation will guide you through setting an intention for self-care, a meditation to help plant this firmly into your energy body (and subconscious). You’ll even work with a few affirmations. Plus, there will be room to work with any self-care affirmations you already have.
This meditation is 16 minutes long and features a backing track of soothing music. The music goes until 16:27 to help you ease out of the meditation (or fall asleep if you prefer).
Congratulations on taking these 16 minutes for self-care. I am so proud of you!
Meditation for Self Care
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/988.344
by Meditation Teacher Heather Larson
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