1 min read

Guided Meditation Podcast- Learning The Basics

Today, you’ll become aware of your energetic body's seven chakras, or energy centers. You’ll practice mindfulness and increase your awareness while meditating!
Guided Meditation Podcast- Learning The Basics
Photo by Lutchenca Medeiros / Unsplash

In this meditation, you’ll relax instantly to the sounds of Heather’s voice and singing bowl.

You’ll relax for 13 minutes total with your breath.

We’ll recap what you’ve learned through the first three guided meditations. You’ll practice letting your thoughts go, and proper breathing. You’ll also congratulate yourself on taking this time for self-care.

Today, you’ll become aware of your energetic body's seven chakras, or energy centers. You’ll practice mindfulness and increase your awareness while meditating!

Enjoy this 13 minutes of peace from Destiny Architecture and meditation teacher Heather Larson.

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Meditation Number 4 The Basics
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