Finding Inner Peace: Clearing Your Mind for a Refreshing Weekend
By Heather Larson
Welcome back to Destiny Architecture™, the weekly guided meditation podcast that explores the power within you to create the life you envision—using meditation as a tool to get you there. Whether you're seeking peace, clarity, or simply a way to let go of attachments, this episode is for you.
We live in a society that loves to label things as good or bad, creating attachment and limiting our perspective. But what if we could embrace the concept of things just being, without judgment? By letting go of attachments to outcomes or judgments, we create space for new opportunities to enter our lives.
Today, we focus on clearing our minds for the moment or the weekend ahead. We encourage you to leave behind any thoughts or emotions from the week, whether positive or negative and step into a space of calm and tranquility.
Explore the power of focusing on the breath, the gateway to finding peace in body, mind, and spirit.
As we dive into this meditation practice, we'll discover that clearing the mind can lead to feelings of gratitude and a renewed sense of purpose.
Join us as we embrace the present moment, letting go of the past and future, and tuning into the sensation of our breath going in and out of a specific space. We'll explore the power behind the phrases "I am" and "enough," as we repeat them with each inhale and exhale, reminding ourselves that we are complete just as we are.
So whether you're a seasoned meditator or new to the practice, this episode is your invitation to turn inward, embrace the power of your breath, and clear your mind. Let's embark on this journey together, discovering the transformative potential that lies within each of us.
Remember, YOU are the architect of your own destiny.
[00:02:18] Find peace by focusing on your breath.
[00:04:36] Ignore thoughts, find peace, embrace coexistence, and gratitude.
[00:08:18] Focus on breath, you are enough.