Meditation to Help You Quit Smoking

On this episode of the Destiny Architecture guided meditations, host & certified meditation teacher Heather Larson shares her journey with addiction and how she found practices like Reiki, meditation, and yoga to aid in her recovery.

While borrowing from the traditional Reiki system, this episode focuses on how to use meditation to help you quit smoking.

Heather leads a meditation session and provides affirmations for releasing mental blocks and unconscious attitudes that may contribute to smoking. You’re encouraged to let go of any subconscious beliefs that contributed to the habit and to focus on the benefits of quitting, including self-love and care.

Tune in for a motivational episode on improving one's health and wellness.

Time Stamps:
[00:04:23] Affirmations and meditation to quit smoking.

[00:07:23] Meditate, release blocks, relax, change attitude.

[00:13:49] Affirmations for quitting smoking and healing.

[00:17:13] "Open, willing to release habits, benefits quitting"

Meditation to Help You Quit Smoking

0:00

/1099.44

1×

• Breathe & ground; connect to the Earth
• First, you must be willing to release any blocks to quitting smoking along with any conditions in your life those blocks may have created.
• Next, become willing or open to making essential changes in your attitude and how you view yourself.
• Use these affirmations:
• I am willing to change
• I am willing to adjust my attitude about quitting smoking
• I am ready to adjust the attitude I get before I light a cigarette (Or puff on a vape, pipe, etc).
• I am willing to make changes in my life concerning my smoking habit and live in healthier ways
• I am now open to increasing my awareness of the subconscious reasons why I smoke.
• Now, focus for a moment on the block you face in quitting smoking. Set an intent to release this block.
• Remember now your goal of quitting smoking and all the benefits you’ll enjoy when you’re past this, like more money, time, and health.
• More affirmations
• I’m willing to do whatever it takes to release this habit and live a healthier, longer life.
• I am open to new ways of life going forward
• I am willing to release any unconscious attitudes, thoughts, or beliefs that have kept me smoking all this time.
• I respect and love my body and can’t wait for it to heal from this!
• Promise yourself you’ll be gentle with yourself as you go through this change.