Guided Meditation to Find Peace: Managing Intrusive Thoughts and Rumination
As thoughts arise, try not to engage with them, but rather let them float by like clouds. Easier said than done, right? Just listen and release control and you’ll do just fine!
Welcome back to another episode of the Destiny Architecture® Guided Meditations, the podcast designed to help you spiritually navigate the path toward your ultimate destiny.
The goal of meditation, aligned with the broader philosophy of yoga, is to achieve a state of mental stillness and tranquility. This week, you’ll return to the very basics of meditation to calm the mind in the face of bothersome thoughts.
Clearing the mind is not simple, particularly for beginner meditators. But don’t give up! This guided meditation will help you through this 10-minute meditation practice. You’ll learn to concentrate on something different and explore the transformative power of choosing your thoughts.
As thoughts arise, try not to engage with them, but rather let them float by like clouds. Easier said than done, right? Just listen and release control and you’ll do just fine!
Time Stamps:
[00:00:01] Guard against intrusive thoughts and rumination.
[00:03:27] Observer thoughts, let them float by. Breathe deeply.
[00:07:07] Inhale, exhale, relax, release tension, find peace.
[00:10:57] Release breath, find quiet.
Last week’s meditation: A Guided Meditation to Help with Energy & Motivation
