🌟 How To Meditate To Build Focus⚡️ The Destiny Architecture Blueprint 11/6/23
Take your attention back from screens and notifications. This modern world loves to raise your time preference and steal your attention. The practice of Dharana helps you take it back.
Since I'm about to pack up and move, here are some free goodies this week! (Not a lot of time to make new content, so here's some recent good stuff you may have missed). 😉
weekly
Oops! You got an extra email last week and a freebie meditation!
I usually send out only 1 email weekly, so I'm sorry to break from that cadence. I assure you it was an accident.
I'm a bit busy/stressed as I prepare to move across the country.
Usually, the weekly guided meditation is for paid subscribers only and therefore only goes to those people; Thursday night, I sent it to everyone. It's not my intention to clog your inbox. But if you missed it, here it is again!
This ⬆️ meditation uses the yogic principle of dharana to help you build focus and concentration.
🔑 Dharana takes practice, as I cover in the short talk before the meditation begins. In it, you'll meditate twice. First, you'll practice for 2 minutes, then 1 minute.
Yes—short micro-meditations count!
My hope is that these can feel so good you'll want to practice more and build your way up to meditating for longer and longer.
Take your attention back from screens and notifications. This modern world loves to raise your time preference and steal your attention. The practice of Dharana helps you take it back.
Destiny Architecture® Distance Reiki & Coaching OOO for the Next Two Weeks
I am out of the office!
I'll be available again on 11/27 from a new city.
You can still purchase a Distance Reiki or coaching session but won't be able to schedule with me until that day.
Let me help you plan for the new year (and escape the stress of the holidays).
The Destiny Architecture® Blueprint is brought to you this week by my favorite Mac cleaner, MacPaw! I've used this for years at $35/year to keep my Mac running smoothly (and privately).
A Recent New Moon Meditation
I'm getting ready for a BIG New Moon 🌚 next week. But first, let's look back at September's practice so you can see what members receive in addition to the weekly guided meditations (all for $4.99/mo).
Every New Moon 🌚 we meditate & set intentions for the next moon cycle with a manifestation practice and meditation.
Subscribe on YouTube 🙏
Last week's newsletter ⬇️
The Latest Meditation for Subscribers:
Coming soon...
An online beginner meditation course and online yoga classes...
If you're still on social...
This past week, I left TikTok and Twitter for good. Both have too much rampant, unchecked antisemitism happening there. If you feel the same but still want to follow me on social, you can find me on Threads & Instagram as @heatherlarson.
For short-form videos, I plan to stick with Instagram, Facebook, and YouTube Shorts.