Life coaching A Simple Goal Framework for Even the Most Planning-Averse in Only 4 Steps: STAR Goals Is goal-setting too complicated for you? I'm serious. If you're tired of 5-step frameworks like SMART Goals and my own COMET Goals, and you want to start fast, I offer you only 4 steps. Use The STAR Goals Framework In Only 4 Focused Steps: * S -
Life coaching Day 15 Of Yoga For Beginners: Applying COMET Goals To Starting a Yoga Practice (+ Example) Yoga isn't a place to be "driven." It's not exercise and we're not here to "feel the burn." But what if you want to reap the benefits of a consistent practice—but you're having trouble creating your home
Life coaching COMET Goals: How to Kick Your Goals Into High-Gear for More Success in 2022 After years of doing and teaching SMART Goals—which do work—I was hit with a new idea: COMET Goals. Here’s the framework for putting your goals through the COMET ideas, much the same way you’d use the SMART Method: C - Consistency O - Ownership M -
Life coaching How to Take Your SMART Goals and Kick Them Up a Notch Let’s get a jump on what’s about to go down in three weeks—new year’s resolutions. As an online life coach, I’m already doing pushups and getting ready for it. Traffic to this site explodes every January as people seek someone who can help them make
Life coaching [HOW-TO] Make SMART Goals! SET Goals for Greater Success Update: I originally wrote this blog in June of 2017. I’ve now edited it on December 5, 2021. Each of us is the architect of our own destiny. We create our future. The choices we make create our reality. The actions we take create that destiny. No one else