It’s hard to imagine something more helpful that people make more excuses about…yet this is what I specialize in!
I specialize in meeting you at the intersection of change and helping you create a plan that works for you to create the change you want, make it last, and get results in your life. Whether that change is a career change, habit change, or lifestyle change—I’m here to help you take the stress & anxiety out of major life changes so you can sleep better at night.
We are constantly disqualifying ourselves from doing things that will better our lives:
- Making lasting, positive changes
We do this by telling ourselves a story—whether we realize it or not:
- I’m too (young, old, inexperienced, busy, etc).
- I can’t do that
- I won’t be able to stick with that
- My mind is too busy for that
- I have to do X, Y, Z first…
And so on.
Let’s tackle the first one in this atomic essay: because you’re not “too….” anything to do yoga!