7 FREE Guided Meditations to Help Beginning Meditators

Begin meditating now with a little help from a meditation teacher to guide you through these 7 practices.

7 FREE Guided Meditations to Help Beginning Meditators
Photo by Patrick Schneider / Unsplash

Here's a quick list of some of the free meditations I've released this year so far:

Early in 2023, I launched a meditation membership here on this site (and on Apple Podcasts and Spotify). Members receive a fresh guided meditation every Friday. I've also released quite a few freebies to be of service as a meditation teacher.

🐶 There's Always a Barking Dog: A Quick, Guided Meditation to Help You Navigate Distractions As You Meditate

☀️ Guided Audio Meditation for a New Beginning

🧠 Meditation to Clear Your Mind

🧘‍♂️ 7 Chakras Guided Meditation

🔥 Fires of Change Meditation

💔 Healing the Broken Heart: A Journey of Self-Compassion and Inner Strength

🌚 Bonus Episode: New Moon Meditation

More info on the meditation membership at just $4.99/month. Ready now? Click that subscribe button in the corner!