self-care - Destiny Architecture® Yoga, Reiki, & Meditation

Monthly New Moon 🌚 Meditation For October

Join me this month in cultivating more peace and love on this planet. We all need your energy & intention.

Healing the Broken Heart: A Journey of Self-Compassion and Inner Strength

Special note: Many of our hearts are hurting after the events in Israel. This meditation is free and open to all on this site for whoever may need it to bring peace to their soul. All my prayers & Reiki Blessings to those with hurting hearts, Heather Larson

chakras Featured

🌟 Join Me For Eclipse Yoga & Reiki This Saturday⚡️ The Destiny Architecture Blueprint 10/9/23

October 14: Annual Solar Eclipse Yoga! For us in Wichita, the eclipse begins at 10:21 a.m. and hits its maximum at 11:47 a.m. (during class). It ends at 1:19 p.m. This allows us to balance the yin/yang energies of the sun/moon!

chakras Featured

Finding Your True Nature: A Guided Journey Through the Crown Chakra

Throughout this episode, you will learn how the crown chakra influences your spirituality, managing everything from your pineal gland and circadian rhythms to your spiritual maturity and ego. Discover the power of balance, selflessness, and trust that the crown chakra brings when in alignment.

chakras Featured

Embracing Authentic Expression: Awakening the Potential of the Throat Chakra

Learn skills for tapping into the energy of the throat chakra and discover ways to strengthen your communication skills.

Meditation

New Moon 🌚 Meditation & Manifestation Practice: September 2023

On a housekeeping note, I'll be providing the monthly New Moon Meditation & Manifestation practice asynchronously going forward. This way, you can have the choice to practice at a time that works for you in whatever time zone you happen to be in.

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🌟 Yoga & Reiki & The New Moon 🌚 = 3 Events This Week!⚡️ The Destiny Architecture® Blueprint 9/11/23

Don't forget, I am offering beginner + all-levels yoga on Saturdays at 11:00 at White Dove. Bring your yoga mat & $7 for the drop-in fee (or tell Dale you'd like a package and hit his other classes as well, or just save some money!)

chakras Featured

Igniting Your Inner Fire: Healing and Balancing the Solar Plexus Chakra

Get ready to fill your mind, body, and chakras with divine energy as I guide you through a visualization exercise and provide practical techniques to work with the solar plexus chakra.

chakras Featured

🌟 14 Lessons From 10 Years of Sobriety + 6 Guided Meditations⚡️ The Destiny Architecture® Blueprint 9/4/23

The Destiny Architecture® Blueprint is your weekly dose of Reiki, Coaching, Meditation & Yoga!

chakras Featured

Flowing with Creativity: A Guided Meditation for the Sacral Chakra

In today's episode, we dive deep into the second chakra. Join us on this guided meditation as we connect with our emotions, creativity, and passion, guided by the soothing energy of water and the radiant influence of the moon.

chakras Featured

🌟 Here's Why YOU Can Do Yoga⚡️ The Destiny Architecture Blueprint 8/28/23

If you've been away from yoga for a while, I want your return to be calm, nourishing, and peaceful.

Guided Meditation for Members Featured

Fires of Change Meditation

In this episode, titled "Fires of Change Meditation," we delve into the concept of tapas and the fiery energy of transformation.

New Moon Meditation

Replay On Demand: August New Moon 🌚 Meditation & Manifestation Practice (New Moon 🌚 In Leo ♌️ )

For the Leos... ♌️ 🦁

chakras Featured

7 Chakra Guided Meditation

*The Destiny Architecture™ Guided Meditation is a weekly ad-free podcast supported by subscribers and hosted by meditation teacher Heather Larson.

chakras Featured

🌟 30-Minute Yoga Practice Inside & Reiki This Weekend⚡️ The Destiny Architecture Blueprint 8/7/23

I know you can stop the scroll and practice yoga with me for just 5 minutes... I'm offering free LIVE yoga practices on Zoom for a good cause this month.

chakras Featured

Meditation to Clear Your Mind

Welcome back to Destiny Architecture™, the weekly guided meditation podcast that explores the power within you to create the life you envision—using meditation as a tool to get you there.

chakras Featured

🌟 World's Longest Yoga Teacher Training is Coming to a Close⚡️ The Destiny Architecture™ Blueprint 7/31/23

I thought this would be a fun thing to raise some money for while also practicing yoga for 30 minutes a day through August. I don't have a personal connection to this other than I have quite a few friends and colleagues who are proud veterans.

Distance Reiki Featured

Guided Audio Meditation for a New Beginning

This guided audio meditation will help you release the old and call in the new as you set your intention for a fresh beginning.

Guided Meditation for Members Featured

Next New Moon 🌚 LIVE Group Meditation for August: Manifestation Practice + Guided Meditation

August's New Moon 🌚 LIVE Group meditation on Zoom is scheduled for: August 16th from 6:30-7:30 PM Central

Guided Meditation for Members Featured

Embrace the Silence: A Guided Meditation for People Who Struggle with Traditional Practices

On this episode of Destiny Architecture, join me as I guide you through a special meditation practice designed specifically for those who find it hard to meditate. If that’s you, hit play!

Guided Meditation for Members Featured

Guided Meditation with a Rainstorm to Cleanse Your Energy

Releasing Control: A Guided Meditation with a Rainstorm to Let Go and Find Clarity On this episode of Destiny Architecture, join us for a powerful guided meditation experience. In this episode, you'll immerse yourself in the soothing sounds of a rainstorm, symbolizing cleansing and renewal. You'll

Life coaching

4 Daily Self-Care Journaling Questions to Help You Grow [FREE Self-Care Daily Journal Inside]

How Can Daily Self-Care Journaling Boost Your Personal Growth? As a woman ready to embark on a personal development journey, the first step lies in the power of self-awareness. Imagine having a tool that could help you cultivate this awareness, and guide your personal growth each day. That tool is

Guided Meditation for Members Featured

#Value4Value Guided Meditation for Sobriety

#V4V: On this episode of Destiny Architecture, we dive into the transformative power of meditation for sobriety. I talk a bit on this one so I can share my personal journey as a former alcoholic.

Life coaching

5 Ways To Make Your Self-Care Time Non-Negotiable

Find the time and the right mindset so you can add more self-care time to your life! You want more time for self-care and feel as though you can’t find it no matter what. If your life is busy, stressful, and demanding, read on. Here are five ideas to

Guided Meditation for Members Featured

Stress Reduction Made Easy: A #Value4Value Guided Meditation

In this episode of Destiny Architecture, we discuss the powerful benefits of meditation for stress reduction.