Guided Meditation for Members - Destiny Architecture® Yoga, Reiki, Meditation, & Coaching (Page 2)

7 FREE Guided Meditations to Help Beginning Meditators

Begin meditating now with a little help from a meditation teacher to guide you through these 7 practices.

A Guided Meditation to Help with Energy & Motivation

You’re about to create a simple personal mantra you can use to switch up your energy when you’re low, depressed, or stressed.

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🌟 A First Look at the NEW Website!⚡️ The Destiny Architecture Blueprint 10/16/23

There are TWO free meditations this week. I hope you will use them (and share them) in hopes we can all cultivate more peace collectively.

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Monthly New Moon 🌚 Meditation For October

Join me this month in cultivating more peace and love on this planet. We all need your energy & intention.

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🌟 Join Me For Eclipse Yoga & Reiki This Saturday⚡️ The Destiny Architecture Blueprint 10/9/23

October 14: Annual Solar Eclipse Yoga! For us in Wichita, the eclipse begins at 10:21 a.m. and hits its maximum at 11:47 a.m. (during class). It ends at 1:19 p.m. This allows us to balance the yin/yang energies of the sun/moon!

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Finding Your True Nature: A Guided Journey Through the Crown Chakra

Throughout this episode, you will learn how the crown chakra influences your spirituality, managing everything from your pineal gland and circadian rhythms to your spiritual maturity and ego. Discover the power of balance, selflessness, and trust that the crown chakra brings when in alignment.

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Exploring the 6th Chakra: Unveiling the Secrets of the Third Eye with a Guided Meditation

Learn how to tap into your intuition, strengthen your intellect, and use your imagination in a positive way. Listen as I take you through a meditation exercise to connect with the energy of the Third Eye chakra and manifest your desires.

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🌟 Tips to Help You Cope With Anxiety⚡️ The Destiny Architecture Blueprint 9/25/23

Come into White Dove Saturday and make a day of spiritual healing by taking my yoga class at 11:00 and then setting a Reiki session appointment with me (I have openings starting at 1:00), and getting a card reading from Trista!

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Embracing Authentic Expression: Awakening the Potential of the Throat Chakra

Learn skills for tapping into the energy of the throat chakra and discover ways to strengthen your communication skills.

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Heart Chakra Guided Meditation—The Heart's Whispers: Unlocking Inner Guidance and Intuition with the Anahata Chakra

Get ready to embrace self-love, follow your heart's desires, and unleash the power of your heart chakra.

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New Moon Meditation September 14

Join me tomorrow evening (Central U.S. time) LIVE on Zoom for a New Moon Meditation and manifestation exercise. We'll set intentions under the New Moon, which is in Virgo ♍️

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🌟 Yoga & Reiki & The New Moon 🌚 = 3 Events This Week!⚡️ The Destiny Architecture® Blueprint 9/11/23

Don't forget, I am offering beginner + all-levels yoga on Saturdays at 11:00 at White Dove. Bring your yoga mat & $7 for the drop-in fee (or tell Dale you'd like a package and hit his other classes as well, or just save some money!)

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Igniting Your Inner Fire: Healing and Balancing the Solar Plexus Chakra

Get ready to fill your mind, body, and chakras with divine energy as I guide you through a visualization exercise and provide practical techniques to work with the solar plexus chakra.

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🌟 14 Lessons From 10 Years of Sobriety + 6 Guided Meditations⚡️ The Destiny Architecture® Blueprint 9/4/23

The Destiny Architecture® Blueprint is your weekly dose of Reiki, Coaching, Meditation & Yoga!

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Flowing with Creativity: A Guided Meditation for the Sacral Chakra

In today's episode, we dive deep into the second chakra. Join us on this guided meditation as we connect with our emotions, creativity, and passion, guided by the soothing energy of water and the radiant influence of the moon.

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🌟 Here's Why YOU Can Do Yoga⚡️ The Destiny Architecture Blueprint 8/28/23

If you've been away from yoga for a while, I want your return to be calm, nourishing, and peaceful.

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Enhancing Your Connection to Earth: Uncover the Healing Energies of the Root Chakra

This is part one of a new chakra series for meditators. We'll work our way through the chakras for the next 7 weeks.

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🌟 Build Greater Mind-Body Wellness in 10 Weeks⚡️ The Destiny Architecture Blueprint 8/21/23

Announcing a new yoga class in Wichit I'll be teaching, 2 openings left for my 10-week mind-body wellness coaching program, and a new digital download in-store!

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Fires of Change Meditation

In this episode, titled "Fires of Change Meditation," we delve into the concept of tapas and the fiery energy of transformation.

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🌟 30-Minute Yoga Practice Inside & Reiki This Weekend⚡️ The Destiny Architecture Blueprint 8/7/23

I know you can stop the scroll and practice yoga with me for just 5 minutes... I'm offering free LIVE yoga practices on Zoom for a good cause this month.

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Meditation to Clear Your Mind

Welcome back to Destiny Architecture™, the weekly guided meditation podcast that explores the power within you to create the life you envision—using meditation as a tool to get you there.

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🌟 World's Longest Yoga Teacher Training is Coming to a Close⚡️ The Destiny Architecture™ Blueprint 7/31/23

I thought this would be a fun thing to raise some money for while also practicing yoga for 30 minutes a day through August. I don't have a personal connection to this other than I have quite a few friends and colleagues who are proud veterans.

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Guided Audio Meditation for a New Beginning

This guided audio meditation will help you release the old and call in the new as you set your intention for a fresh beginning.

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🌟Reiki Sessions in Wichita This Weekend!⚡️ The Destiny Architecture Blueprint 7/24/23

Join me for Reiki sessions this Saturday at White Dove from 11-4. Bring me all your questions about chakras, Reiki, and your healing journey as you experience the soothing energy of Reiki!

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Next New Moon 🌚 LIVE Group Meditation for August: Manifestation Practice + Guided Meditation

August's New Moon 🌚 LIVE Group meditation on Zoom is scheduled for: August 16th from 6:30-7:30 PM Central