Life coaching - Destiny Architecture® Yoga, Reiki, Meditation, & Coaching (Page 3)

3 Ways Minimalism Improves Your Life & 3 Easy Ways To Start in 15 Minutes

You're a busy person, yet you think you have no time to give minimalism a try. You don't have to become an extreme minimalist who lives out of a backpack and only owns 21 items. Here are 3 ways to begin your journey toward minimalism in

YouTube, Content creation, personal development, content creator, video content Featured

The Spiritual Path We're All On is One of Healing

Here's what I learned from adding extra Reiki dates in March: So many of you are on a spiritual path this year! What I would love to see from all of you (and welcome to the newsletter btw) is remarkable self-care. The common thread between most of us

Life coaching

How to Stay Prepared In Volatile Times: A Quick Guide

How can one stay prepared to change or pivot during wild times? You don’t need me to tell you times are a little crazy. What you may need is a gentle nudge—or shove, depending on how stubborn you are. I’ve always been one of those stubborn ones.

Life coaching

A Simple Goal Framework for Even the Most Planning-Averse in Only 4 Steps: STAR Goals

Is goal-setting too complicated for you? I'm serious. If you're tired of 5-step frameworks like SMART Goals and my own COMET Goals, and you want to start fast, I offer you only 4 steps. Use The STAR Goals Framework In Only 4 Focused Steps: * S -

Life coaching

YOU are a Destiny Architect

I fell in love with the idea of being the architect of your own destiny back in 2007 and 2008 when I was just waking up. I knew life had to be more than just a predetermined fate, and so I began to go down a path to being an

content creators

The A-ha Moment That Helped Me Pivot To Remote Work [YOUTUBE]

Podcast #270: The A-ha Moment That Helped Me Pivot To Remote Work [YOUTUBE]

Life coaching

From Sober Coach to a Transformational Life Coach: How Heather Larson Found Her Passion for Helping Others Improve Their Lives

What can a sober coach turned transformational life coach bring to you? * Empathy * Active listening skills * Confidentiality * I can read you to understand your motivations * An expert on creating desired, lasting change * My addiction clients very often went on to lead vastly improved lives I can see common pitfalls that

Life coaching

Do you need help getting started with making changes so that you can navigate major life transitions without anxiety?

Change is inevitable, healthy, and manageable! (If you’re a new content creator, blogger, or video content creator just starting out, visit the Destiny Architecture companion site offering personal development for content creators). I’m here to give you the “architecture” to help you manage change in your life so

Life coaching

The Top 3 Signs It's Time To Hire a Coach

How do you know it’s time to seek…professional help? In a life coach? It’s that time of year again. Holidays, bowl games, shopping, cooking, baking—and soon to come—new year’s resolutions. Which inevitably leads to failure. New year’s resolutions never work! I don’t

Life coaching

Destiny Architecture Has Gone (Mostly) Paperless—Here's How You Can, Too

Not only did I bring Reiki back to White Dove over the summer, but I also tackled another big issue—going paperless. When I started offering Reiki sessions and classes in Wichita in 2014, I was all about paper. I was raised on paper, so I didn’t give it

Podcast

The Destiny Architecture Podcast, Mixing Personal Development with Content Creation: TikTok Edition

In this podcast, I interview my friend Ken Moskowitz about what happened when he spent a couple of days at the VaynerMedia offices. I wanted to know what Gary V thinks the immediate future holds for marketing. After all, he’s the ultimate content marketer! Our conversation went straight into

Podcast

Yoga is a Practice You Can Have Through Every Season Of Your Life

Watch the Fearless 5 Podcast on YouTube

Life coaching

Do You "Hate Exercise?" Cool! Then You Can Do Yoga!

Learn more on this YouTube version of the Fearless 5 Podcast

Life coaching

You Don't Need To Plan Every Day To Death

In my very unscheduled weekend, friends and plans seemed to just pop up. Nature abhors a vacuum, after all. We ended up having lunch, shopping, and working on our future summer garden this weekend. Because "Life is what happens when you're making other plans." Or no

Life coaching

Day 16 of Yoga For Beginners: You Can ALWAYS Practice Yoga Through All Seasons Of Life

What season of life are you in? Is your current challenge physical? Mental? Spiritual? Emotional? I promise, no matter your station in life, there's a way yoga can help—on and off the mat.

Life coaching

Day 15 Of Yoga For Beginners: Applying COMET Goals To Starting a Yoga Practice (+ Example)

Yoga isn't a place to be "driven." It's not exercise and we're not here to "feel the burn." But what if you want to reap the benefits of a consistent practice—but you're having trouble creating your home

Career Coach Corner

Revealing What Happens When You Write Consistently Online Daily for 90 Days!

Revealing the Results of My 90-Day Content Storm! If you’re a content creator like I am, you’ll find this information valuable. I decided to write daily online for 90 days to see what impact this consistency would make. I wrote about my results here on Medium and also

Ship 30

Day 13 of Yoga for Beginners: Reclined Big Toe Pose

Let's do the first part of a two-part yoga pose that will help you stretch out your legs and lower back! I get into more specifics below. You'll need a strap for this pose.

yoga

Yoga & Meditation Blueprint Day 2/30

I feel nervous saying I'll do this for 30 days because my biggest fear is that these yoga and meditation blueprints won't "hit" online. But since my core email list of Destiny Architects has asked for them, I'm trying out this idea

yoga

How to use a yogic principle to change your self-talk and lower anxiety

Yoga is ancient, but its principles can still help us today.

Career Coach Corner

Feel As Though Your Life + Career Are In a Rut? Here's How To Begin.

Fearless 5

Yoga is For You at Every Stage of Your Life

It’s hard to imagine something more helpful that people make more excuses about…yet this is what I specialize in! I specialize in meeting you at the intersection of change and helping you create a plan that works for you to create the change you want, make it last,

Fearless 5

How To Avoid Burnout with a Few Simple Changes You Can Make Today

If you’re feeling exhausted and overwhelmed, here are a few simple changes you can try to make. Will they fix everything? No. But they’re a step in the right direction. These will have you setting the right intentions and becoming more aware of the way you’re using

Life coaching

You Can Transform Bad to Good by Changing Your Mindset: Here's How

This is a quick update to an original post on Achieving Alchemy, influenced by a new favorite author of mine you may have heard of already, Ryan Holiday! Check out the most popular Fearless 5 video podcast of the week so far! Here’s how you can practice yoga anywhere

Life coaching

Progress is PROGRESS–No Matter How Small

It’s amazing to me how much people never begin. How they get stuck in inertia out of silly fears. * Why bother? It will take too long… * If I can’t improve by X% in Y amount of time, it’s just not worth it * How can I get there